PhD Dimitriy Nenashev
Wellness Education Expert
Your Body’s Masterplan. Upgrade Your Vitality.
7-Day Educational Course for Men 35+
7-Day Educational Course for Men 35+
What lifestyle will help you feel more energized?
How to get the essentials in just 27 minutes a day?
How to strengthen your body’s natural renewal system?
How to get the essentials in just 27 minutes a day?
How to strengthen your body’s natural renewal system?
What lifestyle will help you feel more energized?
How to get the essentials in just 27 minutes
a day?
How to strengthen your body’s natural renewal system?
How to get the essentials in just 27 minutes
a day?
How to strengthen your body’s natural renewal system?
✔ For men who invest in wellbeing
✔ Only 27 minutes/day: Theory + Practice
✔ Body Navigation Map included
✔ Only 27 minutes/day: Theory + Practice
✔ Body Navigation Map included
“Human Universe: Wellness Upgrade 35+”
A science-informed wellness course designed to help you feel more energized, recover better, and build a steadier daily rhythm — using practical epigenetics, neurobiology, and nutrition science in a clear, non-medical format.
⏱ Daily time: ~27 minutes total
🎥 Format: 7 short videos (5–7 min) + guided practice + tracker
🧭 Includes: Body Navigation Map (simple tracking across 3 key areas)
What you’ll get
⚡ Only 27 minutes/day: essential theory + immediate practice
📍 Body Navigation Map: track what changes and why
🌿 Practical, realistic actions: no extremes, no exhausting routines
🧩 Clear structure: less guessing, more consistency
⏱ Daily time: ~27 minutes total
🎥 Format: 7 short videos (5–7 min) + guided practice + tracker
🧭 Includes: Body Navigation Map (simple tracking across 3 key areas)
What you’ll get
⚡ Only 27 minutes/day: essential theory + immediate practice
📍 Body Navigation Map: track what changes and why
🌿 Practical, realistic actions: no extremes, no exhausting routines
🧩 Clear structure: less guessing, more consistency
About Me
My name is Dimitriy Nenashev, PhD (Adult Education). I create science-informed wellness education — a practical approach to lifestyle, recovery, and daily performance. I also have professional training in nutrition science and neurobiology, and I have completed 1,000+ hours of training in practical epigenetics. The science of epigenetics explains how lifestyle factors—sleep, nutrition, movement, stress load, and recovery—influence how your body maintains and renews itself over time.
How did my journey begin? Between the ages of 25 and 35, I experienced what many people face during this stage of life: reduced energy, weight gain, recurring aches and discomfort, and the frustration of advice that sounded good but wasn’t actionable.
How did my journey begin? Between the ages of 25 and 35, I experienced what many people face during this stage of life: reduced energy, weight gain, recurring aches and discomfort, and the frustration of advice that sounded good but wasn’t actionable.
That period became my turning point—pushing me to study deeply and build a clear, structured understanding of what actually works in real life. I earned my PhD at Moscow State University of Technology and Management, focusing on how adults learn effectively and sustain habit change.
Alongside my academic work, I studied modern research across physiology-related fields, with a practical focus on everyday wellbeing. My learning also took me abroad. I lived in Asia, including time in Rishikesh (India), where I studied yoga and meditation practices, and I traveled across 40+ countries, learning diverse approaches to self-regulation and lifestyle consistency. Over time, I organized what I learned into a clear, practical system.
Alongside my academic work, I studied modern research across physiology-related fields, with a practical focus on everyday wellbeing. My learning also took me abroad. I lived in Asia, including time in Rishikesh (India), where I studied yoga and meditation practices, and I traveled across 40+ countries, learning diverse approaches to self-regulation and lifestyle consistency. Over time, I organized what I learned into a clear, practical system.
Training in accordance with international standards
Diploma of advanced training in coaching
First Aid Training Course
Advanced training in Biological Energy
I rebuilt more stable energy, better recovery, and a more consistent day-to-day rhythm through comfortable, realistic lifestyle changes. Today, in my 40s, consumer devices (such as smart scales) often estimate my “body age” in a younger range (around 25). I share this only as a personal reference point—not as a medical statement and not as a promise of results. This combination of firsthand experience and disciplined study led me to develop a clear, systematic approach to wellbeing—shared through structured educational courses and materials. Important note: individual results vary. I am not a medical doctor. I do not provide medical diagnosis or treatment. The information on this site is for educational and wellness purposes only.
7-Day Program
Each day: Video → Practice → Tracker (≈27 minutes total)
7-Day Program
Each day: Video → Practice → Tracker
(≈27 minutes total)
(≈27 minutes total)
Day 1 — Your Body Navigation Map
Set your baseline and learn a simple tracking system + daily checkpoints.
Day 2 — Renewal Foundations
A practical setup to support recovery and next-day energy.
Day 3 — Morning Setup
Hydration + light + a calm start that stabilizes your day.
Day 4 — Nutrition Clarity
Nutrition science principles and one practical meal upgrade.
Day 5 — Body Comfort
Safe, gentle body-care tools (including posture checkpoints).
Day 6 — Wellness Data
How to use basic markers to set clear lifestyle priorities.
Day 7 — Your Masterplan
Rules for travel, late dinners, deadlines, and social events — so you stay consistent.
Bonus: Personal Feedback Option
After the course, you can submit one question based on your observations — including a photo of your completed tracker. I will personally review it and provide a detailed educational reply to help you interpret patterns, clarify priorities, and choose the most relevant next steps within the course’s wellness framework.
Important Note
This course is educational and wellness-focused and does not replace professional medical care. Individual results vary. No diagnosis. No treatment. No medical claims.
After the course, you can submit one question based on your observations — including a photo of your completed tracker. I will personally review it and provide a detailed educational reply to help you interpret patterns, clarify priorities, and choose the most relevant next steps within the course’s wellness framework.
Important Note
This course is educational and wellness-focused and does not replace professional medical care. Individual results vary. No diagnosis. No treatment. No medical claims.
Methodology
My approach is science-informed and non-medical. It focuses on practical lifestyle education — how to build a daily environment that supports energy, recovery, and consistent wellbeing.
The core idea
The foundation of my methodology: self-respect leads to self-care.
Modern life pulls attention in every direction — the future, the past, work, family. But when you support your own wellbeing, you gain more clarity, patience, and capacity for what matters most.
The practical foundation
This methodology is built around comfortable, realistic improvements:
Stay in balance principle
Self-care works best when three areas stay in balance:
Guiding principles
The core idea
The foundation of my methodology: self-respect leads to self-care.
Modern life pulls attention in every direction — the future, the past, work, family. But when you support your own wellbeing, you gain more clarity, patience, and capacity for what matters most.
The practical foundation
This methodology is built around comfortable, realistic improvements:
- Nutrition: gentle upgrades and adding enjoyable, nutrient-dense foods (no extremes)
- Movement: pleasant, sustainable activity without exhausting routines
- Recovery: sleep, stress load, and daily rhythm
Stay in balance principle
Self-care works best when three areas stay in balance:
- Body: strength, comfort, posture, daily energy
- Emotions: steadier mood, better self-regulation, healthier relationships
- Mind: clarity, focus, and ongoing personal development
Guiding principles
- Balance beats extremes. Sustainable wellbeing is built through consistent fundamentals.
- Simple can be powerful. Small actions, repeated daily, create noticeable shifts over time.
- Education over dependence. The goal is to help you understand what works for you — and why.
A comprehensive perspective
My background includes PhD (Adult Education), professional training in nutrition science and neurobiology, and 1,000+ hours of education in practical epigenetics. This helps me translate complex ideas into clear steps that fit real life.
My background includes PhD (Adult Education), professional training in nutrition science and neurobiology, and 1,000+ hours of education in practical epigenetics. This helps me translate complex ideas into clear steps that fit real life.
FAQ
No.
This is a non-medical, educational wellness course. It does not provide diagnosis, treatment, or medical advice. The course focuses on lifestyle education using concepts from epigenetics, neurobiology, and nutrition science to help you better understand how daily habits influence wellbeing.
This is a non-medical, educational wellness course. It does not provide diagnosis, treatment, or medical advice. The course focuses on lifestyle education using concepts from epigenetics, neurobiology, and nutrition science to help you better understand how daily habits influence wellbeing.
This course is designed for men 35+ who:
- Want more energy and a steadier daily rhythm
- Want a clear, structured approach instead of scattered advice
- Prefer practical, realistic changes over extreme routines
- Value science-informed education without medical framing
About 27 minutes per day:
- 5–7 minutes — short educational video
- ~15–18 minutes — simple guided practice
- 2–3 minutes — tracker (Body Navigation Map)
Three key differences:
- Structure instead of overload — a clear 7-day system, not endless content
- Education over dependence — you learn why things work, not just what to do
- Balance over extremes — no rigid diets, no exhausting workouts, no pressure
- Better awareness of energy patterns
- Improved daily rhythm
- Clearer understanding of what supports or drains them
No, nothing is required to start.
During the course, you’ll learn how basic wellness markers and optional data (such as lifestyle metrics or simple self-observations) can help set priorities. Any further testing or professional interpretation is optional and outside the course.
During the course, you’ll learn how basic wellness markers and optional data (such as lifestyle metrics or simple self-observations) can help set priorities. Any further testing or professional interpretation is optional and outside the course.
This course is designed for refinement, not replacement. If you already have good habits, it helps you understand which ones matter most for you, improve consistency and recovery, and connect separate actions into a clear, structured system — without drastic changes or extremes.
Terms & Policies
Provider: Dimitriy Nenashev (“we”, “us”, “our”).
Product: “Human Universe: Wellness Upgrade 35+” — a 7-day digital educational wellness course (video lessons, guided practice, tracker). Some packages may include an optional Personal Feedback feature.
By purchasing, accessing, or using the Product, you agree to these Terms.
1.1 Educational purpose
The Product is a digital educational wellness course. It provides information and tools for self-education in lifestyle, recovery, and everyday wellbeing. It is not a medical or healthcare service and does not provide diagnosis or treatment.
1.2 Eligibility and personal use
You must be 18+ to purchase. You confirm you are buying the Product for personal, non-commercial use.
1.3 Personal responsibility
You are responsible for how you use the materials and for adapting practices to your own comfort level and circumstances. If you have specific health concerns, consult a licensed professional before making significant lifestyle changes.
1.4 Access and account security
Access is provided via a personal link/login. You may not share, transfer, resell, or provide access to others. You are responsible for keeping your access credentials confidential.
1.5 Intellectual property
All materials (videos, texts, visuals, templates, tracker, “Body Navigation Map”, structure, naming) are the intellectual property of Dimitriy Nenashev.
You receive a limited, non-exclusive, non-transferable license for personal learning only. Copying, redistribution, public posting, resale, or creation of derivative products is prohibited.
1.6 Prohibited use
You may not:
1.7 Optional Personal Feedback (if included)
If your purchase includes this feature, you may submit one structured question with a photo/screenshot of your completed tracker. You will receive an educational reply that helps interpret patterns and clarify priorities within the course framework. This feature is part of the educational process and does not create a medical or clinical relationship.
1.8 Updates and availability
We may update the Product (content, links, platform) to improve clarity and user experience. If the hosting platform changes, we will aim to maintain continuity of access for existing users where feasible.
1.9 Limitation of liability
To the maximum extent permitted by law, we are not liable for any direct or indirect outcomes resulting from use or inability to use the Product.
1.10 Contact Support and policy questions: [insert support email / contact form link]
Product: “Human Universe: Wellness Upgrade 35+” — a 7-day digital educational wellness course (video lessons, guided practice, tracker). Some packages may include an optional Personal Feedback feature.
By purchasing, accessing, or using the Product, you agree to these Terms.
1.1 Educational purpose
The Product is a digital educational wellness course. It provides information and tools for self-education in lifestyle, recovery, and everyday wellbeing. It is not a medical or healthcare service and does not provide diagnosis or treatment.
1.2 Eligibility and personal use
You must be 18+ to purchase. You confirm you are buying the Product for personal, non-commercial use.
1.3 Personal responsibility
You are responsible for how you use the materials and for adapting practices to your own comfort level and circumstances. If you have specific health concerns, consult a licensed professional before making significant lifestyle changes.
1.4 Access and account security
Access is provided via a personal link/login. You may not share, transfer, resell, or provide access to others. You are responsible for keeping your access credentials confidential.
1.5 Intellectual property
All materials (videos, texts, visuals, templates, tracker, “Body Navigation Map”, structure, naming) are the intellectual property of Dimitriy Nenashev.
You receive a limited, non-exclusive, non-transferable license for personal learning only. Copying, redistribution, public posting, resale, or creation of derivative products is prohibited.
1.6 Prohibited use
You may not:
- resell, redistribute, or share the Product or materials;
- use the materials to create a competing course/service;
- represent the Product as medical/therapeutic services;
- use the Product in any unlawful way.
1.7 Optional Personal Feedback (if included)
If your purchase includes this feature, you may submit one structured question with a photo/screenshot of your completed tracker. You will receive an educational reply that helps interpret patterns and clarify priorities within the course framework. This feature is part of the educational process and does not create a medical or clinical relationship.
1.8 Updates and availability
We may update the Product (content, links, platform) to improve clarity and user experience. If the hosting platform changes, we will aim to maintain continuity of access for existing users where feasible.
1.9 Limitation of liability
To the maximum extent permitted by law, we are not liable for any direct or indirect outcomes resulting from use or inability to use the Product.
1.10 Contact Support and policy questions: [insert support email / contact form link]
Because this is a digital product with instant access, refund rules are limited and designed to be fair.
2.1 General rule
All sales are final once access has been delivered (access link sent / login enabled).
2.2 Refunds may be considered only if
Email support@Nenashev.pro with:
2.1 General rule
All sales are final once access has been delivered (access link sent / login enabled).
2.2 Refunds may be considered only if
- you were charged twice for the same purchase; or
- payment succeeded but access was not provided and we could not resolve it; or
- a verified technical issue on our side prevented access for an extended period.
Email support@Nenashev.pro with:
- the email used at checkout,
- proof of payment/order number,
- a short description of the issue.
3.1 Delivery format
Digital product only. No physical items. Access is delivered via email and/or a private member area.
3.2 Delivery timing
Access is typically delivered immediately after successful payment. In rare cases (payment verification or email filtering), delivery may take longer.
3.3 Technical requirements
You need an internet connection and a compatible device (phone/tablet/computer). We are not responsible for issues caused by your device, software, or internet provider.
3.4 Personal Feedback (if included)
If included, the submission method will be shown inside the course or provided by email. We aim to reply within a reasonable timeframe after receiving a complete request.
Digital product only. No physical items. Access is delivered via email and/or a private member area.
3.2 Delivery timing
Access is typically delivered immediately after successful payment. In rare cases (payment verification or email filtering), delivery may take longer.
3.3 Technical requirements
You need an internet connection and a compatible device (phone/tablet/computer). We are not responsible for issues caused by your device, software, or internet provider.
3.4 Personal Feedback (if included)
If included, the submission method will be shown inside the course or provided by email. We aim to reply within a reasonable timeframe after receiving a complete request.
We collect only what is required to process payment, deliver access, and provide support (e.g., name/email/order details). We do not sell personal data.
If you submit a tracker for Personal Feedback, it is used only to prepare your educational reply.
Privacy requests: [support email]
Important Note
This Product is educational and wellness-focused. Individual experiences vary.
If you submit a tracker for Personal Feedback, it is used only to prepare your educational reply.
Privacy requests: [support email]
Important Note
This Product is educational and wellness-focused. Individual experiences vary.
Contacts
Preferred way of communication:
Message on WhatsApp +66910342190.
Independent consultant Dimitriy Nenashev
Data Processing Agreement
Message on WhatsApp +66910342190.
Independent consultant Dimitriy Nenashev
Data Processing Agreement
